Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) Calculator
developed with the goal of providing solid BMR/TDEE values for a wider range of body types and lifestyles
NOTE: this calculator should only be used to get a general idea of your Basal Matabolic Rate (BMR)
and your Total Daily Energy Expenditure (TDEE). Everyone is different and many variables come into play when calculating
a true BMR. Each method and step is subjective and accurate measurements (such as Body Fat Percentage) can be
difficult to achieve. If you are planning a change to your diet and/or daily regimen then please consult a physician
before doing so.